Get the benefits of working on the pilates machine! Tone and stretch every muscle group, and raise your heart rate--- all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, and finish with more hips, butt and abs. Add cardio jumping for a more intense workout. Each session is individually designed to meet your personal goals. Regardless of your level of fitness we can design a program just for you!