Montgomery County Community College and the Montgomery County Veterans Center are offering free yoga/meditation programs for veterans this spring in the Veterans Resource Center at MCCC's Central Campus, 340 DeKalb Pike, Blue Bell. Convenient parking is available in lot off of Route 202, near MCCC's Fine Arts Center.
No prior yoga experience is required. Studies have shown that yoga has several health benefits, including improved sleep, better management of stress and anxiety, improved focus and increased fitness.
Veterans are welcome to come to one or all classes, whenever they are available. Participants must sign-up in advance by emailing Sara Erlbaum at firstname.lastname@example.org or Deb Greenspan at email@example.com. Documentation of military service is required.